Bimwe mubintu byubuzima bigira uruhare runini mukumenya intanga zumugabo. Amakuru mabi nuko umwanya munini, intanga zibara zidahoraho, Umusemburo usanzwe utwara iminsi 60 kugeza 90. Ibyo bivuze ko ingaruka zo guhitamo nabi mu buzima zishobora guhinduka umuntu mu mezi abiri cyangwa atatu gusa.
Nkuko tubikesha urubuga rwa malefertility.com, Izi ni imwe mu myitwarire n’ibikorwa bikunze gukorwa n’abasore bo muri iyi minsi nyamara ntibamenye ko bigabanya cyane umubare n’ubushobozi by’intanga zabo gusa nanone ritararenga hari icyo wabikoraho.
Ibi ni bimwe mubyo ugomba kwirinda no guhagarika mu gihe wakoraga ibi bintu utazi uko byangiza intanga zawe :
1. Irinde guhura n’ubushyuhe burengeje urugero wambaye ubusa : Hari imigenzo cyangwa se ibikorwa bamwe bakora bagerageza gufasha imibiri yabo nyamara ariko bikaba byabaviramo kuba ingumba batabizi, Aha twavuga nko kujya muri Sauna,
Ubushyuhe bwo muri Sauna bushobora kugira ingaruka zikomeye ku ntanga ngabo cyane ko hari nababikora bambaye ubusa bityo bikaba byaba byoroshye ko intanga zakwangirika. Intebe zo mu modoka nazo zishobora kugira ingaruka ku ntanga cyane ko zijya zishyuha cyane.
2. Kunywa itabi : Kunywa itabi cyangwa marijuwana birashobora kugabanya ubushobozi bw’intanga ngabo, gukora neza, hamwe n’ubundu bwiza bwazo. Uburozi n’ibihumanya bigenda biva mu bihaha bitewe n’amatabi n’ibiyakomokaho binyuze muri sisiteme yo gutembera kugera mu nda, Ubushakashatsi bwerekanye ko guhagarika itabi gusa bishobora kugira ingaruka nziza ku mibare n’imikorere mbyiza y’intanga mu mezi abiri gusa.
3. Sitiresi : Biragoye kugereranya ingaruka ziterwa na stress bitewe na kamere yayo, ariko abagabo bumva bahangayitse birashoboka cyane ko intanga zabo ziba nke, Guhangayika no kwiyongera k’umusemburo wa glucocorticoid, bishobora kwangiza umusaruro wa testosterone ushinzwe gukora intanga ngabo.
4. Uruhare rw’Imyenda y’imbere : Nubwo biri ngombwa kwambara utwembo tw’imbere ariko si byiza kwambara utwenda tuguhambiriye cyane mbese ku buryo nta buhumekero, Ikindi ni imyenda iyo ari yo yose igendana n’isakoshi ya scrotal yegereye umubiri,
Ubushyuhe bwiza bwo gukora intanga ni dogere nkeya munsi y’ubushyuhe bw’umubiri, niyo mpamvu amabya ahora akora akazi kayo ko gukora intanga, Iyo zifashwe hafi y’umubiri, intangangore ntishobora kugenzura ubushyuhe kugirango imenye intanga ngabo nziza.
